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13 reason not to lose the extra weight ... know them and avoid them

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الجنس : ذكر عدد المساهمات : 553
تاريخ التسجيل : 08/03/2014

نيو 13 reason not to lose the extra weight ... know them and avoid them

مُساهمة من طرف eyesnews في الثلاثاء مايو 19, 2015 1:20 am

                                          
1. I am not determined enough
If you live a sport you eat in a healthy way only events and intermittently, do not fool yourself and do you think that this is enough, but if you were born excellent genes. You should Tsamma me and obey even summon your goal, and that means exercise three days a week at least and evaluating larger effort.
2. Tibnin muscles
Remember that fat and weight are two different things. If you Tqaysin your size based on the total lose fat Sthabtin inevitably, the more Tmranti more will Tsiden of the size of your muscles and thus the weight total muscles are heavier than fat but operates ¼ volume occupied by the fat, and here you can keep the same weight but the size seems smaller, and also remember Talma he built muscles whenever the opportunity to lose more fat and thus access to the desired goal.
3. you are not assertive as you think
Sometimes mislead us our bodies and makes us think that we have come to the max, Ventrakhy and allow ourselves to be absent for Aaltmaren eating forbidden foods, La Paz this from time to time, but you should know the right time for him, if Tmadina this break and Astrgena with ourselves'll get to reverse the desired result and if Tanasena We will remember this our bodies.
4. not get used to diversify into your sports
Your body machine, a smart machine, if you own exercises over and over again the body learns and develops his muscles memory, and with the passage of time to adapt your body with these movements loses its ability to challenge, it is important to switch movements and exercises to Takdei your muscles and Thrdaha to work, and that means Mmmarsh exercises (Alstrcheng) and Althrip on sports and cardio machines and not one of them type only.
5. resort to juices cleared
Studies have shown that doing Dietmen which depends on drinking juices cleared and slimming is not the right way to reach the desired weight, although you might you lose weight quickly, but you you have not Khosrta water and carbohydrates, which will make you Tstaidyn Mavqdtah quickly and you have not Ardta your body violent shock, it is best that does not Tljoa Quick Tltzme by food diet and a healthy sports and exercises.
6-neglect breakfast
The Do not eat breakfast means that mixes the amount of calories Stokhvenha through the rest of the day, or you will not consume fewer amount necessary to obtain the necessary energy, which have no effect on the metabolism have Phipptiha and provides the opportunity to Aktasb additional weight, instead skip breakfast Begin your day with a meal rich in protein as eating egg with avocado and a piece of toast, or an urban yourself drink is rich in protein.
7. focus only on cardio exercises
True that you mean the sports club daily but you only practice the walking devices, jogging, Thji any other exercises, and this is wrong, you need to build strong muscles to help you burn more calories, Start diversity during your exercise to get a beautiful body harmonic free of fat.
8. Do not use enough weight through exercise or do not use weights at all
Use heavier weights with the number of repeat traffic a few times from 10-15 times, it has been the best use less weight with the number of times more than twenty times and more when you want to build muscles. It is important to challenge your muscles constantly but securely to continue to build your muscles, which will help you burn more fat.
9. Do not take an adequate amount of protein before starting exercises
Studies have shown that access to and protein-rich snack before heading to the sports club can improve your performance and help you burn more fat during exercise time as the rest of your day can.
10. Sports practiced alone
Persons who are practicing within the group achieve their goal more successfully in agility. Why? Because they feel that they are linked to the group and accountable to them, as well as the more entertaining this way and encourages you to Tqsidi club.
11. stress, anxiety and weight control permanently
Learn how you understand your weight is not just a number rejoice only Bankhvadh, the more focused on the number you want to link to it the greater the task difficult, especially if you play sports and build your muscles, which is heavier than fat, it is very important that you learn Boasabk and pressure control to help yourself at a loss weight.
12. I still deal with soft drink sugar-free
Studies have shown that people who eat sugar-free drinks or diet drinks (diet) consume the same Kemah calories consumed by people who do not protect themselves from sugar, many scientists have found that diet drinks can be Msaalh for Puff and Many for gaining weight, it is best avoided altogether and replace it by drinking water or drinks prepared at home Kmenqua herbs and Zhorat or even iced tea or water flavored with fruit.
13. exclude carbohydrates from your diet
This can lead to increased fat with the passage of time, and will lead to a lack of energy to exercise, your body need carbohydrates to provide themselves with energy during the day, it is essential that Taatnola carbohydrates that can be to your body that easily consumed by full such as grain, brown and quinoa rice.

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    الوقت/التاريخ الآن هو الإثنين ديسمبر 10, 2018 11:32 am